Alisysha Mc Nair, una joven de 21 años que a sus 17 llegó a pesar 170 kilos.
De acuerdo con información de Mirror, fue víctima de bullying durante mucho tiempo.
Lo peor llegó un día que casi se ahoga bebiendo un refresco.
Estaba desesperada por cambiar. No podía seguir ninguna dieta. Después de ahogarme un día bebiendo un refresco, tuve que esforzarme por recuperar el aliento, me di cuenta que se trataba de morir o cambiar”.
A raíz de ello, inició un tratamiento médico y se inscribió a un gimnasio. Poco a poco comenzó a notar pequeños cambios en su cuerpo, que después se convirtieron en transformaciones radicales.
Al terminar el tratamiento,McNair comenzó un curso como entrenadora personal para ayudar a quienes pasan por lo mismo que ella.
Me siento y me veo completamente diferente, y he decidido convertirme en una entrenadora para ayudar”.
Aquí te dejamos algunas fotos de su transformación:
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NEVER GIVE UP! Don’t do it, keep going. If you’re giving 80% give 110% . If you want to lose a certain amount of weight come a certain date, and you don’t show up and put in the work you will not change, for me my example is my job. If I don’t give 110% effort I won’t reach my targets come game day. Same thing goes for fitness I know it’s hard, I know change is scary trust me I’ve been there and I am there but with other areas of my life. Being comfortable won’t get you anywhere you have to be comfortable with being uncomfortable in order to change. Tracking everything, meal prepping, going to the gym, being careful of what you do and do not eat is hard yes. But so is feeling gross, being over weight, hating yourself, having no confidence not feeling good in outfits. In my personal opinion which one would you rather have? Yes both are hard but one brings you success and a brighter future. The ultimate choice is yours. But trust me when I say this even though everyone says it, in a year from now you’re going to wish you started today ? ? So GO OUT THERE AND GIVE IT YOUR ALL. If you give it your all you will beat yourself on game day and you will win your victory of whatever your goal may be. Remember that everything takes time but if you keep going and you don’t give up through all those hard times. You’ll make it. I’m living proof of it, everyone thought I was going to die including myself growing up. I attempted suicide 4 times, I got bullied so bad that I dropped out of high school and never went back. Police were involved, school board was involved. No one did a thing, I was pushed down two flights of stairs, I had my bike torn apart and put on the bike rack with no bolts in it so when I sat on it in front of the whole school it broke and I was labeled to “fat to ride a bike” I was told I’d never lose weight, that I would never help others and that I was worthless. I PROVED TO MYSELF , that they were wrong. It’s not your turn. GO PROVE THEM WRONG. It’s not their life, you are living it’s YOURS. You have the power to change it, the question is, how bad do you want it?
Una publicación compartida de Goldcorosefitness (@alyshahopemcnair) el 11 Ene, 2019 a las 4:17 PST
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CHANGE YOUR LIFE! You want something work for it, you didn’t get to where you are over tonight, it isn’t going to change over tonight but it will change if you stay consistent and not give up. Everyone always asks how did I get to where I did. Hard work. Dedication and time. Everything takes time! I have faith that everyone can do it, if I could do it. Anyone can, I wasn’t supposed to live this long I was so over weight that I could have died if my health was bad but shockingly it was always “healthy” when it came to doctors tests even they were shocked. Everyday feels like a dream and you can achieve this feeling. In order to that though, you need to want it bad enough. You need to be willing to do whatever it takes to change your life. MANIFEST your future. If you can’t vision it, how are you supposed to achieve it! So go vision it today, go chase your dreams! You’re worth it, go be happy! Feel motivate and NEVER give up. I fell back so many times through this journey the reason why I got this far is because I never gave up. It didn’t matter how many people told me I wouldn’t make it this far I kept going, and now people tell me I won’t make it further I’m going to make them eat there own words, because I KNOW I will make it. And I know my team will too. That’s what separates me from what my haters say to what I know. Is I’m insane enough to make every dream of mine come true, the question you need to ask yourself is are you? How bad do you want it? If you want it bad enough. Then let’s go kill it. 2019 it’s our year! Love yourself beautifuls. Have a go-getter mind set, not a I can’t mind set. I “can’t” doesn’t exist in your vocabulary anymore take it away. You CAN and you WILL are going to be your power words to yourself. I love you all have a wonderful day ✨ here’s a little bit of motivation for you guys. From 16/17 – 21
Una publicación compartida de Goldcorosefitness (@alyshahopemcnair) el 8 Ene, 2019 a las 8:53 PST
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All I have to say is THANK YOU, thank you guys all so much for your support! I’ve had those previous photos and the captions hidden inside me for a while and I became very vulnerable yesterday sharing them, having your support and care truly means a lot to me! I never had support growing up especially being an only child and a child from a single mom she was always busy working and if my friends were busy that meant I was alone. I never had support until I went to the gym I now work at, and it has changed me so much for the better and thank you guys so much. I was nervous about posting my before’s but the truth is, it’s me in those photos people think oh is that possible, well I didn’t care about myself. Some weeks I would go days without showering, I didn’t tan or try to be tan so I was pale, I wore bigger clothing to hide my insecurities which made me only look worse. I wouldn’t wash my face, I was in a dark place. Also you know when you always send your best friends the worst photos of yourselves. Well those are some of those I found them in our old chats of the ugly photos you send to your best friends haha. I remember the days I took those but it still shocks me that it’s me. Especially opening up about losing a best friend and having that support meant so much because I do still miss her but it’s time to move on, forgive and grow ?? I love you all! Have a wonderful day ! ?❤️
Una publicación compartida de Goldcorosefitness (@alyshahopemcnair) el 25 Ene, 2019 a las 10:30 PST
Excelsior
